[Do you eat vitamin c for long-term whitening?]

[Do you eat vitamin c for long-term whitening?]

Many people eat some vitamin C tablets almost every day, because they feel that their body is vitamin C in the body, because vitamin C is an energy that cannot be separated from our life activities, and the rate of consumption in our body isIt is very fast, so it should be added in time, but we can take more fruits and vegetables to supplement, so can vitamin C for long-term whitening?

Vitamin C does have a whitening effect. Whitening products contain vitamin C, and the effect varies from person to person.

Although vitamin C is widely found in vegetables and fruits, it is unstable, has a short shelf life, and is easily oxidized.

Therefore, it is difficult to achieve the ideal maintenance and beauty effect just from the amount absorbed from vegetables and fruits.

Beauty experts suggest that some vitamin C supplements can be taken orally to effectively achieve whitening, moisturizing, antioxidant effects and improve dull skin.

It needs to be reminded that there are many VC products in the market, a few pieces, a few pieces, but the general category of products are synthetic VC, only the true all natural VC, the product name can be called “natural vitamin C”.

Natural VC contains Vitamin P.

It can prevent VC from being oxidized and damaged, and help VC to be better absorbed by the human body.

The cost of synthetic VC is low, and the general dosage is relatively high. For example, some VC effervescent tablets contain 1000 mg of VC, which are generally samples of medicines. It is not recommended to take some tutorials with eating methods for a long time: 1. Take twice a day: VCInitial vitamins will be discharged with body fluids within 3-4 hours.

Repeat the supplementation every 3-4 hours to ensure the VC content in the body and the absorption effect will be better.

2, eat after breakfast or lunch: fruit “gold is eaten in the morning, silver is eaten at noon”, VC is the same, especially some VC products extracted from natural fruits, eat at breakfast or lunch, the effect is good.

3. Take 100 mg per day: Long-term overdose of VC can easily cause oxalic acid or uric acid stones.

From a maintenance perspective, taking about 100 millimeters a day is safe and effective.

4, choose natural products: there are many VC products on the market, a few pieces, a few pieces, but the general category of products are synthetic VC, only true VC, the product name can be called “natural vitamin C”.

Natural VC contains Vitamin P.

It can prevent VC from being oxidized and damaged, and help VC to be better absorbed by the human body.
The cost of synthetic VC is low and the dosage is relatively high. VC effervescent tablets contain 1000 mg of VC, which are generally pharmaceutical preparations and cannot be taken for a long time.

5, taking cycle: oral at least 3-6 months, the effect will be more obvious, because the gastrointestinal absorption by the body, and gradually help the cell renewal requires a process to improve the complexion from the root.

Any way of exaggerating the effect of publicity is not good for health.

Summary: Many vegetables and fruits can eat VC. As long as you eat more foods containing VC, you can get a good whitening effect on the skin.