[Transient of a cup of brown sugar water]_ calories _ how many
Brown sugar water is a drink that female friends like very much, especially in women’s physiological period, drinking a cup of brown sugar water can alleviate many troubles during menstruation.
However, many people in life worry that brown sugar water will have high sugar content, and drinking too much will cause physical harm.
In fact, don’t worry, the conversion of brown sugar water is not high, and it will not cause weight gain.
Of course, there will be impurities in eating too much. Although brown sugar water is good, it should also be moderate.
Specifically introduce the content of a cup of brown sugar water.
Brown sugar is a relatively highly refined sucrose, with nutritional value exceeding white sugar.
Trace: 389 kcal / 100 g; nutritional content: 96.
60 grams, protein 0.
70 grams, excluding aunt.
A cup of 200 ml brown sugar water usually puts about 20 grams of brown sugar, which is about 78 kcal.
Brown sugar water has the effect of nourishing blood and nourishing blood, promoting blood circulation and removing blood stasis, which can help improve women’s dysmenorrhea, or menstrual blood is low.
However, brown sugar is high in carbohydrate content, which is quite considerable instantly. Drinking too much will make you fat, especially you can’t take brown sugar water as tea.
Do not usually drink too much brown sugar water, if you have irregular menstruation, you can drink 1 cup of brown sugar water every day for 3 days before and after menstruation.
Menstrual blood volume or dysmenorrhea can be appropriately supplemented during menstruation, but those with large menstrual periods should not drink during menstruation, so as to avoid prolonged menstrual period or more menstrual blood.
The brown sugar taste is mild and moist, sweet and sweet, enters the liver and spleen.
It has the effects of nourishing qi, helping the spleen to change food, nourishing blood and removing blood stasis, and also has the effect of dispersing cold and analgesic.
Therefore, women suffer from menstrual cramps due to cold and blood stasis, dysmenorrhea, dark red menstruation and abdominal cold pain, and drinking brown sugar water can often treat and relieve it.
The glucose contained in brown sugar releases energy quickly, absorbs and absorbs high, and can quickly replenish physical strength.
Children with insufficient gas, loss of appetite, malnutrition, etc., can be appropriately mixed with brown sugar water.
Those who suffer from cold abdominal pain and are susceptible to colds during menstruation can also use brown sugar ginger soup to remove cold.