[Efficacy of winter melon and red jujube soup]_ big jujube soup _ benefits
Winter melon is a common vegetable in the family. It has the effect of reducing heat and dehumidification, and it is very suitable for people with high body fat. It has a good weight loss effect.
However, red dates are a kind of tonic for promoting blood circulation, beauty, and beauty. Many people think that winter melon and red dates are not suitable for cooking soup. The characteristics will conflict, but they are not, and they will complement each other.
This article introduces the efficacy of red hair winter melon soup, let’s take a look.
First, the effects of red jujube and winter melon and ginger in boiling water to drive cold, antibacterial, promote appetite, promote blood circulation, clear heat, and quench thirst.
Ginger warms the stomach and red dates are very high in vitamins.
Winter melon is sweet, slightly cold, contains protein, multiple vitamins, and is rich in nutrition.
Second, red dates, winter melon, ginger, boiling water 1.
Wash the red dates and winter melon and cut the winter melon into pieces.
Put some water into the pot, put the red dates and melon down, and heat over medium heat.
Add ginger and heat for another ten minutes to turn off the fire.
Note: It’s good to drink a little jujube and winter melon and ginger in boiling water. It is good to eat more jujube to nourish qi and blood.
Winter melon is relatively cool, and cooking soup together can supplement nutrition.
Three, wolfberry and winter melon soup making materials: 15 grams of wolfberry, 3 grams of ginger.
Production method: 1.
Soak the wolfberry in water for 30 minutes and wash it for later use.
The melon is removed from the white meat, and the melon and seeds are soaked in salt water for 15 minutes and rinsed.
Remove the melon and seeds with hot water, and soak them in water.
Thinly slice the white portion of winter melon.
Pour four cups of water into the pot, add all the ingredients, turn to low heat and simmer for 15 minutes, turn off the heat and serve.
Fourth, aloe red dates and winter melon soup materials: 3 slices of aloe, half a catty of winter melon, several red dates, one Sydney, honey amount method: 1, washed and cut aloe winter melon, red dates and Sydney washed and cut.
2. Put winter melon into the pot, add 5 cups of water to boil, turn to low heat and cook until cooked, then add red dates, Sydney, aloe and salt and cook slightly.