[Contraindications of Walnut Kernels]_Contraindications_Notes
The nutritive value of this kind of walnut kernel is relatively high. It is very good for invigorating the brain and lowering cholesterol. We all know that walnut kernel is mainly for improving intelligence and memory.If you eat too much, it will cause intestinal digestion and get angry, and patients with diarrhea are inedible. For specific precautions for walnut kernels, we can understand the content of the article.
The efficacy of walnuts and the contraindications of walnuts1. Protect the brain. Walnuts are rich in phospholipids. Phospholipids absorb important functions of transmitting information in the human brain. There are sufficient phospholipids in the brain, which is beneficial to intellectual development, supplements brain power, and improves memory.Edible walnuts can help us protect our brains.
2. Reduce the content of a large amount of starch in cholesterol. The amount of saturated fatty acids it contains is very low. At the same time, it can effectively control the blood lipid concentration of the human body, thereby increasing the content of high density lipoprotein.Reducing cholesterol in the body is very beneficial, it can prevent hypertension and prevent coronary heart disease.
3, nourishing the five internal organs, emollient UFA walnuts have a higher oil content. Eating walnuts and supplementing oils will help to nourish the human internal organs, strengthen the kidneys and spleen, and also nourish the skin, help skin antioxidant and anti-aging, and supplement a little nutritionImproves hair quality and keeps hair dark and shiny.
The nutritional value of walnuts is 20 per 100 grams of walnut meat.
97 units of antioxidant, which is 20 times higher than that of citrus, and the antioxidant content of spinach is 0.
98 units, the carrot is 0.
04 units, tomatoes are 0.
Precautions for eating walnuts 1. Eat walnuts in moderation. There are a lot of aunts in walnuts, so do n’t eat too much at one time, otherwise digestion will be affected. Usually, it ‘s more appropriate to eat 20 to 40 grams of walnuts a day.Yes, about 4 to 5 walnuts.
2. Don’t peel the thin brown skin on the surface of the walnut kernel. Some people like to peel off the thin brown skin on the surface of the walnut kernel. This will lose part of the nutrition, so do not peel off this thin skin.
3. It should be appropriate amount, long-term, insist on taking the trace contained in walnut kernel. Although it is beneficial to remove the unsaturated fatty acids in the plasma, the trace itself has a high displacement. If it is too much and cannot be fully utilized, it will beThe human body is stored as plasma and the results are counterproductive.
At the same time, other temporary replacements should be appropriately reduced, and the introduction and blending are too high.
4. People who get angry and have diarrhea should not eat Chinese medicine. The walnut kernels are warm in nature, strong in anger, and rich in oil. If you eat too much, you will get angry and nauseous. If you are getting angry, people with diarrhea should not eat.
5. Walnut kernels cannot be eaten with pheasant meat. If it is a disease such as amyloid pneumonia or bronchiectasis, it is not suitable for people to eat walnuts, because eating too much will cause sputum and fire, which will worsen the condition.
The article introduces the effectiveness and contraindications of walnuts. First of all, it introduces three major points: protecting the brain, reducing cholesterol, nourishing the five internal organs, and moisturizing the hair. There are also some important notes for walnuts. The first is to eat the right amount., Can not eat for a long time, and people who get angry can not eat, do not eat with pheasant meat.